“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

CrossFit Armed – CrossFit

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Prehab

10 Banded Monster Walk (each leg)

10 Donkey Kick (each leg)

2 Rounds

A1): Deadlift (3×15 @40% Tempo 21×1)

-A2) Hollow Hold 3×20-30sec

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

5 Deadlift 135lb/85lb 115lb/75lb 95lb/65lb

10 Front Rack Lunges

15/12 Calorie Row

5 Hang Power Snatch 135lb/85lb 115lb/75lb 95lb/65lb

10 Front Squats