CrossFit Armed – CrossFit
Prehab
30sec Single leg wall sit (each leg)
10 Tall kneeling to bottom of squat
2 Rounds
A1): Back Squat ( 3×8 @70%-75% tempo 21×1 )
-A2) Single Leg RDL 3×8 (each Side) Tempo 21×1
WOD: Metcon (Time)
4 Rounds For Time
400m Run
20 Wall Balls 20lb/14lb
20 Toe to Bar
RX+ 30lb/20lb