“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

CrossFit Armed – CrossFit

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A1): Metcon (Calories)

Bike,Ski or Row

3min On / 1min OFF (4 Rounds)

Rest 4min

Score is the amount of calories

A2): Metcon (AMRAP – Rounds and Reps)

16min AMRAP

400m Run

100ft Sandbag Bear Hug Carry

2 Rope Climbs 54