CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Metcon (AMRAP – Reps)
3 rounds
3 minutes row for calories
3 minutes burpee box jump overs 24/20
rest 2 minutes
dynamic warm-up
3 rounds
3 minutes row for calories
3 minutes burpee box jump overs 24/20
rest 2 minutes