“Do the best you can. No one can do more than that.” – John Wooden

CrossFit Armed – CrossFit

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Prehab

Warm-up 3 rounds

100m Row Game

(row 100m if you can land on exact 100m you win but for every meter you go over is one burpee and for every meter you go under is two burpee)

(you must let go of the handle when you decide to stop)

WOD: Metcon (Time)

1000m Row

100 Double Unders

10 Wall Walks

30 Pistols (30 Jumping Lunges)

500m Row

80 Double Unders

5 Wall Walks

20 Pistols (30 Jumping Lunges)