CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
karyoke down and back
butt kicks down
toy soldiers back
5 inch worms with pushup
10 supermans
Push Press (5 sets 3 reps building)
Metcon (Time)
800 meter run
7-7-7
deadlifts 225/155
handstand pushups
600 meter run
5-5-5
deadlifts 225/155
handstand pushups
400 meter run
3-3-3
deadlifts 225/155
handstand pushups
200 meter run
