CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
1 shuttle sprint
5 inch worms worms no pushup
10 pelvic raises
5 kettlebell back rows each arm
5 kettle bell strict presses each arm
Push Press + Push Jerk + Split Jerk (build to a max)
Metcon (AMRAP – Reps)
5 rounds
1 minute calories AB
rest 15 seconds
30 seconds deadlifts 225/155
30 seconds handstand pushups
rest 15 seconds
