CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (5 reps 5 sets 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 hang power cleans 135/95
10 wall balls 20/14
10 toes to bar
10 handstand pushups
