CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
toe walks down
toy solders back
banded steps down and back
forward banded steps down and back
5 banded jump squats
Back Squat (every 2 minute 5 reps x 5 75%)
1st rep 5 seconds pause each set
Metcon (Time)
5 rounds
50 double unders
15 goblet squats 70/55
