CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 meter run
10 pushups
10 situps
10 supermans
10 ring rows
A1: Bench Press (3 sets 10 reps building)
A2: Weighted Step-ups (Dumbbells 3 sets 10 reps)
Metcon (AMRAP – Reps)
5 rounds
1 min row for calories
1 min burpees
1 min double unders
1 min rest