“Diablo”

May 17, 2016

CrossFit Armed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200 meter run

10 pushups

10 situps

10 supermans

10 ring rows

A1: Bench Press (3 sets 10 reps building)

A2: Weighted Step-ups (Dumbbells 3 sets 10 reps)

Metcon (AMRAP – Reps)

5 rounds

1 min row for calories

1 min burpees

1 min double unders

1 min rest

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