“Deuces Wild”

March 21, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds wall slams Right

15 seconds wall slams Left

15 seconds jump squats with ball

15 seconds scoop and toss

15 seconds sprint and peddle back

Squat Clean + Split Jerk (3 singles rest 1 minute between 85%)

1000m Row (Time)

Max Effort 1000m Row
rest 4 minutes

Metcon (AMRAP – Reps)


single arm dumbbell thrusters 50/35

*switch arms each round

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