CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
8 x
20 seconds bike for cals
rest 10 seconds
rest 2 minutes
8 x
20 seconds burpees
rest 10 seconds
rest 2 minutes
8 x
20 seconds row for cals
rest 10 seconds
rest 2 minutes
8 x
20 seconds ski for cals
rest 10 seconds
