CrossFit Armed – CrossFit
Snatch Pull + Power Snatch + Hang Snatch (EMOM x 5 80% 1+1+1)
Metcon (AMRAP – Reps)
6 rounds
30 seconds single dumbbell devil’s presses 50/35 *alt
30 seconds dumbbell snatches 50/35 *alt
30 seconds lateral burpees
30 seconds rest
