CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
15 seconds jumping jacks
15 seconds air squats
15 seconds V-ups
15 seconds dumbbell renegade rows
Overhead Squat (7 sets 3 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 push-ups
10 kettlebell swings 70/55
