CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down
back peddle back
10 kettlebell bent over rows per arm
10 V-ups
5 clapping push-ups
Bench Press (build to heavy single)
Metcon (Time)
3 rounds
400 meter run
3 rope climbs
21 deficit push-ups 45/25
