“Deck of Cards”

December 13, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 rounds

30 seconds AB

30 seconds plank hold

Metcon (Time)

Teams of 2, 3 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continue until deck is gone.

Hearts = pull-ups

Diamonds = push-ups

Clubs = air squats

Spades = situps

Joker = 25 burpees

Jacks, Queens, Kings = 10 reps

Ace = 11 reps

35 minute cap

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