CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 inch worms with push-up
20 shoulder taps
10 back rows per arm
100′ farmers carry per arm
Bench Press (10 reps 3 sets 60%)
Metcon (Time)
5 rounds
10/7 calories AB
10 burpees
10 minute cap
