CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jump ropes
10 bent over Ys + Ts
5 broad jumps
10 pelvic raises
20 mountain climbers
Power Snatch (build to heavy single)
“Death Race” (Time)
5 rounds
10/7 calories AB
10 burpees
10 minute cap
