CrossFit Armed – CrossFit
Squat Clean + Split Jerk (build to heavy single)
Warm-up (No Measure)
3 x NFT
jog down backpeddle back
5 sumo deadlift high pulls per arm
5 front rack kettlebell squats per arm
50′ overhead carry per arm
10 single leg pelvic raises
“Death by Clean and Jerk” (AMRAP – Reps)
minute 1 – 1 clean and jerk 135/95
minute 2 – 2 clean and jerks
minute 3 – 3 clean and jerks… for as long as you are able to complete the reps in the minute allot
Score = total reps
*power clean + push jerk
