“Deadmau5”

August 11, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 rounds

20 seconds rope waves

20 seconds mountain climbers

20 seconds plank hold

Metcon (Time)

800 meter run

35 deadlifts 275/185

20 bar muscle ups

*scale is 2 x ring dips

rest 5 minutes

Metcon (Time)

800 meter run

50 wall balls 30/20

30 kipping deficit handstand push-ups 6″/3″

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