CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 single leg deadlifts each leg
10 V-ups
20 mountain climbers
5 pelvic raises
Squat Clean (build to heavy single)
Metcon (Time)
3 rounds
10 squat cleans 135/95
20 box jumps 24/20
(9 min cap)
