CrossFit Armed – CrossFit
(No Measure)
4 rounds
15 seconds jumping jacks
15 seconds jump squats
15 seconds v-ups
15 seconds mountain climbers
15 seconds supermans
snatch high pull + hang power snatch (4 sets 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
40 double unders
10 dumbbell snatches 55/35 alternating
