“Dark Sweet Cherries”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

karyoke down and back

5 inch worms

10 toy soldiers

10 Cossack squats

10 seconds supine grip hang from bar

Hang Squat Clean (E2MOM x 5 2 *UB reps 70-75%)

Metcon (Time)

3 rounds

15 hang squat cleans 135/95

15 lateral burpees over the bar