CrossFit Armed – CrossFit
(No Measure)
3 rounds
30 jumping jacks
5 inch worms no pushup
20 hollow rocks
5 supermans
10 jumping lunges
Deadlift (5 sets 3 reps 70% and building)
Metcon (Time)
10 rounds
30 double unders
10 burpees
10 kettlebell swings 55/35
20 minute cap
Post-WOD
400 meter jog
hamstring stretch 30 seconds both leg
couch stretch 30 seconds both legs
chest stretch 1 minute
