CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball slams
15 seconds toy soldiers
15 seconds mountain climbers
15 seconds hollowrocks
15 seconds pelvic raises
Metcon (Time)
800 meter run
21 deadlifts 225/155
50 sit-ups
21 handstand push-ups
400 meter run
15 deadlifts 225/155
50 sit-ups
15 handstand push-ups
400 meter run
9 deadlifts 225/155
50 sit-ups
9 handstand push-ups
800 meter run
