Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 X NFT
Broad Jump Down
Walking Lunge Back
5 YTA w/plate
5 90/90 w/plate
5/side Split Stance Press w/plate
Split Jerk (build to heavy single in 12 minute *form focus)
*from rack
Metcon (Time)
3 rounds
15 deadlifts 315/205
15 deficit strict handstand push-ups 3.5″/2″
15 minute cap
