Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
jumping jacks
toy soldiers
jumping lunges
mountain climbers
Metcon (Time)
100 Curtis P’s 95/65
EMOM 7 air squats
*WOD begins with 7 air squats
40 minute cap
1 “Curtis P” =
1 hang power clean
2 front rack lunges
1 push press
