CrossFit Armed – CrossFit
Strength
Tempo Front Squat
Front Squat (2×3 @11X1 Mod-Heavy
2×3 @1111 Heavy
1×3 @10X1 Heavy+
Week 7 of 9
(16:00 Clock)
)
RPE 9 on the last set of 3. You should still feel like you have 1 MORE GOOD REP LEFT IN THE TANK.
Metcon
Metcon (Time)
FOR TIME*
15-25-35-25-15
Up-Downs
Wall Balls (20/14)|(14/10)
*After Every Full Set, Complete 15 Sit-Ups
