CrossFit Armed – CrossFit
Strength
Tempo Front Squat
Front Squat (2×3 @22X1 Mod+
2×3 @21X1 Mod-Heavy
1×3 @1111 Heavy
Week 6 of 9
(16:00 Clock)
)
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2
AMRAP x 18 MINUTES*
50 Double Unders
20 Toe to Bar
20/18 Cal Bike
20 Hang Squat Clean (115lb/75lb) (95/65)
*P1 works while P2 holds barbell in Front Rack. Split work as needed. No hold during Hang Squat Cleans
