CrossFit Armed – CrossFit
Power
CLEAN COMPLEX
Power Clean + Hang Power Clean + Front Squat (5 x 1+2+3 Every 2:00* )
*Start MODERATE (RPE 7) and build to HEAVY (RPE 9). All movements must be done unbroken.
Metcon
Metcon (2 Rounds for reps)
AMRAP x 8 MINUTES
12-9-6*
Slam Balls
Air Squats
Hang Power Clean (115/75)|(95/65)|(75/55)
-Rest 2:00-
AMRAP x 8 MINUTES
9-6-3*
Toes to Bar
Air Squats
Power Clean (135/95)|(115/75)|(95/65)
*Start over from the top of the rep scheme.
(Score each AMRAP separately)
