CrossFit Armed – CrossFit
Strength
Thruster
Thruster (-12:00 RUNNING CLOCK-
Build to a Moderate-Heavy 5-Rep Thruster*
)
*RPE 8-9 Heavy but NOT Max set of 5. Today’s best weight should feel like you’re 1-2 reps on the table.
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 25 MINUTES*
40/30 Cal Bike
20 Thrusters (135/95)|(95/65)
20 Syncro Sit-Ups
40/30 Cal Bike
30 Thrusters (115/75)|(75/55)
20 Syncro Sit-Ups
40/30 Cal Bike
40 Thrusters (95/65)|(65/45)
20 Syncro Sit-Ups
*P1 works while P2 rests. During the Sit-Ups, partners complete 20 Sit-Ups each at the same time. Split all other work as needed.
