CrossFit Armed – CrossFit
Pre-Fatigue
Metcon (Weight)
6 SETS AS…
EVERY 1:30 x 3SETS
1 Hang Muscle Snatch
+
2 Hang Power Snatch
+
EVERY 1:30 x 3 SETS
1 Hang Muscle Clean to Overhead
+
2 Hang Power Clean to Overhead
*Start light and build beyond workout weight.
Met-Con | Partner Workout
Metcon (Time)
IN TEAMS OF 2
FOR TIME*
30 Hang Power Snatch(95/65)|(65/45)
60/44 Cal Bike
120 Double Unders
60 Hang Power Clean to Overhead
600m Run
240 Double Unders
600m Run
60 Hang Power Clean to Overhead
120 Double Unders
60/44 Cal Bike
30 Hang Power Snatch
(26:00 Clock)
*P1 Works while P2 Rests. Split Work as Needed. Partners will Run together.
