CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2
AMRAP x 26 MINUTES*
40/30 Cal Bike
60 Russian KB Swings (70/53)|(53/35)
*P1 works, while P2 holds KB any way above the waist. KB is used by P1 during the swings, P2 will hold a plank. Split work as needed. If the KB touches the floor at any time in the workout, both partners perform 5 synchronized Burpees.