CrossFit Armed – CrossFit
Power
HANG POWER SNATCH
Hang Power Snatch (1 Snatch Deadlift +
2 Hang Power Snatch
Build to a Moderate Complex
(Week 1 of 4))
15:00 Running Clock
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 17MINUTES*
5 Burppe Over the Bar
8 Hang Power Snatches (75/55)|(45/35)
16 Back Rack Lunges
*While P1 works through 8 Toes to Bar + 8Hang Power Snatches, P2 Bikes for Max Calories. Once P1 is done, switch.
(Score is Rounds + Reps Including Bike Cals)
**Score is Rounds + Reps from the AMRAP + Cals from Bike
