CrossFit Armed – CrossFit
Metcon
Metcon (No Measure)
4 SETS
6:00 RUNNING CLOCK
20/15 Cal row
100m KB Farmer Carry (Athlete Choice, Heavy)
40 Alt. KB Horn Taps
10/8 Cal row
50m DBL KB Front Rack Carry
20 Alt. KB Horn Taps
-Walking Rest w/Time Remaining-
Post Workout Pump
Metcon (No Measure)
3 SETS
10 Banded Low to High Wood Chops
-30sec Rest-
20 Banded Alt. Deadbugs
-30sec Rest-
10-15 KB Horn Curls (Mod)
-Rest as Needed b/t Sets-
