CrossFit Armed – CrossFit
Gymnastics
Pull-up / Workout Prep
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – Choice Pull-up Option
MIN 2 – 40sec Row | Ski @Moderate Effort
Option 1…
5 Unbroken Kipping Pull-Ups
or
Option 2…
2 Kipping Pull-Ups
+
3 Chest To Bar Pull-Ups
Metcon
Metcon (Time)
FOR TIME
1000/800m Row | Ski
50 Alt. Single Leg V-Ups
40 DB Suitcase Lunges (50/35)|(35/20)
50 Chest to Bar Pull-Ups
40 DB Suitcase Lunges
50 Alt. Single Leg V-Ups
1000/800m Row | Ski
(24:00 Cap)
