CrossFit Armed – CrossFit
Strength
BENCH PRESS
Bench Press (8-7-6-7-8 Building)
8-7-6-7-8*
Bench Press
*Follow each set with 15 Banded Pull-Aparts
**Start at RPE 5 (Light) and build to a RPE 7 to 8(Moderate to Mod Heavy) final set of 8.
Conditioning
PART 1 (Time)
EMOM x 9:00
MIN 1 – 250/200m Row | Ski
MIN 2 – 6 Strict Press + 6 Push Press (115/75)|(95/65)|(65/45)
MIN 3 – 24 Sit-Ups
(Score is Slowest Row | Ski)
-Rest 2:00 b/t Part 1 & Part 2-
PART 2 (Time)
3 ROUNDS FOR TIME
250/200m Row | Ski
6 Push Press (145/100)|(115/75)|(95/65)
12 Sit-Ups
(Score is Time)
