CrossFit Armed – CrossFit
Strength
BACK SQUAT X BRIDGE
Back Squat (4×8 @21X1)
3-4 SETS
8 Back Squats @21X1*
15 Feet Elevated Glute Bridges + 30sec Glute Bridge Hold**
*Build to a weight heavier than last week – Moderate to Mod-Heavy.
**Use a plate to elevate feet for bridges. Option for weighted Bridges with KB | DB | MB.
-Rest as Needed b/t Sets-
Week 5 of 9
(18:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14MINUTES
21/15 Cal Row
15 Box Jumps (24/20)|(24/20)|(20/16)
9 Back Squats (135/95)|(115/75)|(95/65)
