CrossFit Armed – CrossFit
Power
Hang Power Clean + Push Jerk (6×2 @RPE 7-8.5)
EVERY 1:30 x 6 SETS*
2 x 1 Hang Power Clean +Push Jerks
*Build from a Moderate to a Moderate-Heavy Weight (RPE 7-8.5). Aiming to finish at or above last week.
Week 3 of 4
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14MINUTES
5 Strict Pull-Ups or 10 Ring Rows
3x 1 Power Clean + 1 Hang Power Clean (165/115)|(135/95)|(115/75)
15 Push-Ups
100m Run
