CrossFit Armed – CrossFit
Sprint Buy-In
Metcon (No Measure)
3 sets
20sec All Out Air Bike
20sec Rest
20sec All Out Row
20sec Rest
Metcon
Grunt Work
Metcon (No Measure)
25:00 Running Clock @Moderate Effort
200m Run | 10/8 Cal Bike | 250m/200m Row
200ft Farmer Carry (Athlete Choice, Heavy KB or DB)
40 Flutter Kick
100m Run | 5/4 Cal Bike | 125m/100m Row
100ft Sand Bag Bear Hug Carry
20 Star V-up
