CrossFit Armed – CrossFit
WOD : Metcon (Calories)
Two Rounds
STATIONS 3min On / 1min OFF (1min Each Movement)
Station #1
– Sled Push (focus on not stoping for the min)
– Wall sit
– Ski for Calories
Rest 1 min
Station #2
– Farmers Carry
– Alternating Single Leg Toe to Bar or V-up
– Bike for Calories
Rest 1 min
Station #3
– Sand Bag Cleans
– Wall Walks
– Row for Calories
Rest 1 min
Score is the amount of calories
