CrossFit – Thu, Nov 10

November 10, 2022

CrossFit Armed – CrossFit

WOD : Metcon (Calories)

                     Two Rounds

STATIONS 3min On / 1min OFF  (1min Each Movement)

Station #1

– Sled Push (focus on not stoping for the min)

– Wall sit

– Ski for Calories

           Rest 1 min

Station #2

– Farmers Carry

– Alternating Single Leg Toe to Bar or V-up

– Bike for Calories

            Rest 1 min

Station #3

– Sand Bag Cleans

– Wall Walks

– Row for Calories

             Rest 1 min

Score is the amount of calories

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