CrossFit Armed – CrossFit
Aerobic Builder
Metcon (Weight)
26:00 CLOCK FOR QUALITY
30/21 Cal Bike | 500/400m Row
12-16 Alt. Single Leg V-ups
100ft Bear Crawl
50m Mixed Carry* (Choice, Heavy)
*Mixed Grip Carry Options switching arms half way point.
– Overhead + Front Rack
– Overhead + Suitcase
– Front Rack + Suitcase
