CrossFit – Thu, Jan 26

CrossFit Armed – CrossFit

Aerobic Builder

Metcon (No Measure)

EMOM x 25MINUTES

MIN 1 – 12/10 Cal Bike

MIN 2 – 40sec Landmine Rotations

MIN 3 – 40sec Max Box Step Overs (24/20)

MIN 4 – 40sec Max V-Ups

MIN 5 – 40sec Sand Bag Cleans