CrossFit Armed – CrossFit
Aerobic Builder
Metcon (No Measure)
4 Rounds
250/200m Row | 15/10Cal Bike
20 Toe to Bar
500/400m Row | 30/20CalBike
20 Single Arm Kettlebell Swing
4 Rounds
250/200m Row | 15/10Cal Bike
20 Toe to Bar
500/400m Row | 30/20CalBike
20 Single Arm Kettlebell Swing