CrossFit Armed – CrossFit
Aerobic Builder
Metcon (No Measure)
Stations 3min on /1min Off
Station#1
. Wall sit
. Jump Rope
. Sled push
1 min rest
Station #2
. Ski for Cal
. Battle Rope
. Mix Rack Farmer’s Carry
X3
Post Workout Pump
Metcon (No Measure)
EMOM x 9 MINUTES (30sec ON || 30sec OFF)
MIN 1- SLOW Alt. Landmine Press-Out
MIN 2 – SLOW KB Preacher Curls
MIN 3 – SLOW DB Bent-Over Reverse Flys
