CrossFit Armed – CrossFit
Power
Hang Power Snatch
Hang Power Snatch (Heavy 3 Rep)
15:00 RUNNING CLOCK
Build to a Heavy 3-Rep Hang Power Snatch
Week 4 (of 4)
Metcon
Metcon (Time)
FOR TIME
75 Thrusters (45/35)|(35/25)
200 Double Unders
75 Thrusters
