CrossFit – Thu, Dec 1

December 1, 2022

CrossFit Armed – CrossFit

Aerobic Power

A: Rowing Golf (Distance)

15 SETS*

30sec – Row @Sustainable Effort

30sec – Rest

*Add Pace + S/M to get your score. Aim to maintain the lowest score possible across all sets.

(Score Total Distance)

-1:30 Transition to B-
Example- 1:55 Pace + 18 S/M = 2:13 Row Golf Score

B: Air Bike x TGU (Weight)

10 sets For Quality

30sec Air Bike @Moderate Effort

30sec KB Turkish Sit-ups (L)

30sec KB Turkish Sit-ups (R)

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