CrossFit Armed – CrossFit
Aerobic Power
A: Rowing Golf (Distance)
15 SETS*
30sec – Row @Sustainable Effort
30sec – Rest
*Add Pace + S/M to get your score. Aim to maintain the lowest score possible across all sets.
(Score Total Distance)
-1:30 Transition to B-
Example- 1:55 Pace + 18 S/M = 2:13 Row Golf Score
B: Air Bike x TGU (Weight)
10 sets For Quality
30sec Air Bike @Moderate Effort
30sec KB Turkish Sit-ups (L)
30sec KB Turkish Sit-ups (R)
