CrossFit Armed – CrossFit
Conditioning
AEROBIC POWER INTERVALS
Metcon (No Measure)
3 ROUNDS
3x
30sec Bike @RPE 8.5-9 For Cals
30sec Easy Bike
-1:00 Rest/Transition-
3x
30sec to Complete 4-6x50ft Shuttle Runs
30sec Walking Recovery
-1:00 Rest/Transition-
3x
30sec Row @RPE 8.5-9 For Cals
30sec Easy Legs Only Row
-1:00 Rest/Transition-
