CrossFit Armed – CrossFit
Metcon (3 Rounds for distance)
2 ROUNDS @Mod-Hard Effort
4x
40 sec Bike for Distance
20 sec Easy Bike
-1:00 Rest/Transition-
4x
40 sec to Complete 100m Run
/40 sec AMRAP 15m Shuttle Run
20 sec Walking Recovery
-1:00 Rest/Transition-
4x
30sec Sled Push
30secLunges
-1:00 Rest/Transition-
(Score BEST total out of the 2 Rounds in Meter for Each Station)
