CrossFit Armed – CrossFit
Conditioning
Metcon (Time)
Stations 2min On/ 1 min Off (1min each movement)
Station #1
– Sled Push
– Ski
rest 1min
Station #2
– Bike for Calories
– Medball Cleans
rest 1 min
Station #3
– Row for Calories
– Plank
rest 1 min
3 Rounds
(Each Set is For Time)
